Cottage Cheese Avocado Toast Recipe
This high-protein cottage cheese avocado toast is creamy, tangy, and ready in under 10 minutes. Topped with sumac and chili flakes for a lemony kick, it’s the perfect gut-friendly snack or quick lunch.
Equipment
- toaster or Pan or Grill Pan
- Small Mixing Bowl (for mashing avocado) optional
- Fork (for mashing and spreading)
- Spoon (for dolloping and drizzling
Ingredients
- 4 slices of sourdough bread
- 200 g cottage cheese full-fat or fat-free
- 1 large ripe avocado or 2 medium ones
- 1 tsp sumac
- 1/4 tsp salt
- 1/4 tsp chili flakes
- 2 tbsp olive oil for drizzling or toasting the bread in a pan
Instructions
- Toast the sourdough slices until golden and crisp. Drizzle with olive oil.
- If using a pan, brush the bread slices with olive oil before toasting them in a pan on both slices.
- Halve the avocado, remove the pit, and scoop the flesh into a bowl or straight on the toast. Lightly mash with a fork, leaving some texture.
- Spoon a generous layer of cottage cheese over the avocado layer.
- Sprinkle sumac, chili flakes, and sea salt flakes on top.
- Optional: Add extra toppings like fresh herbs, seeds, or a poached egg.
Video
Notes
If you don't have sumac, just replace it with lemon zest, add freshly cracked black pepper or add your favorite seasoning.
Whip the cottage cheese with a splash of olive oil for a smoother spread.
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