Fermented vegetables

My beginner friendly lacto fermentation recipes turns humble veggies  into  probiotic powerhouses that will make your gut sing with joy. With only minutes of prep, you too can make fermented vegetables like sauerkraut or pickles in small batches to enjoy for weeks to come! That’s what I call fast food with benefits!

Fermented cauliflower

Fermented cauliflower

These fermented cauliflower pickles will give a tangy twist to all of your meals, even your breakfast. Make them in minutes in small batches to enjoy for weeks to come!

Fermented green tomatoes

Fermented green tomatoes

If you’ve ever found yourself staring at a surplus of green tomatoes, unsure of what to do with them, you’re in for a treat. Are you after a probiotic wonder? That is also crunchy, zesty and fizzy, offering a burst of flavor in every bite.

Pink sauerkraut (naturally fermented)

Pink sauerkraut (naturally fermented)

This pink sauerkraut recipe takes vibrant red cabbage and radishes, creating a probiotic powerhouse that will make your gut sing with joy.