My beginner friendly lacto fermentation recipes turns humble veggies into probiotic powerhouses that will make your gut sing with joy. With only minutes of prep, you too can make fermented vegetables like sauerkraut or pickles in small batches to enjoy for weeks to come! That’s what I call fast food with benefits!
If you’ve ever had a glut of cucumbers, you’ll know the urge to preserve them. In my family, fermenting wasn’t a hobby, it was a way of life. When the garden and fields overflowed with produce, everything went into jars: tomatoes (even the green ones), cabbage, cucumbers.
Fermented radishes bring the sass to your plate. This is a beginner-friendly lacto-fermentation recipe that turns humble radishes into tangy, crunchy, and yummy gems good for your gut. You can make a small batch in minutes and enjoy it for weeks!
These fermented cauliflower pickles will give a tangy twist to all of your meals, even your breakfast. Make them in minutes in small batches to enjoy for weeks to come!
If you’ve ever found yourself staring at a surplus of green tomatoes, unsure of what to do with them, you’re in for a treat. Are you after a probiotic wonder? That is also crunchy, zesty and fizzy, offering a burst of flavor in every bite.
This pink sauerkraut recipe takes vibrant red cabbage and radishes, creating a probiotic powerhouse that will make your gut sing with joy.
