Main meal

My flexitarian main meal recipes are not just tonight’s dinners, but can be tomorrow’s lunches. From comforting soups to flavorful stir-fries and salads, you will find joy in healthy wholesome meals that the whole family can enjoy. No more calorie counting!

Chicken and Leek Risotto with Lemon Pepper Chicken

Chicken and Leek Risotto with Lemon Pepper Chicken

I make this creamy chicken and leek risotto when I want slow, relaxed cooking. Top it with golden lemon pepper chicken. Lemony, but still cozy, and perfect for date night.

Miso Beans on Toast with Tahini, Spinach and Sundried Tomatoes

Miso Beans on Toast with Tahini, Spinach and Sundried Tomatoes

These miso beans come together in one pan, the sauce turns creamy in minutes, the spinach wilts straight into it, and you still get that feeling of variety with greens folded through your beans, plus sundried tomatoes and basil on top.

Clear Chicken Soup with Carrots & Potatoes (Romanian-Style)

Clear Chicken Soup with Carrots & Potatoes (Romanian-Style)

Romanian-style clear chicken soup with carrots and potatoes, served family-style. Chicken pieces are poached, skimmed once, then simmered with a whole onion for sweetness. Halved potatoes cook until tender, then chicken, potatoes and onion are lifted out so the broth stays clear. Finish with parsley and garlic sauce.

Carrot and coriander soup (soup maker)

Carrot and coriander soup (soup maker)

Winter weeknights call for something that tastes like comfort, but it’s nourishing and fast. My carrot and coriander soup maker version is bright and gently spiced. I add a generous amount of lentils to keep it satisfying and a good squeeze of lemon to balance that carrot sweetness.

Broccoli and Stilton Soup in Soup Maker (White-Bean Velvet)

Broccoli and Stilton Soup in Soup Maker (White-Bean Velvet)

A cozy broccoli and Stilton soup in a soup maker with a white-bean twist: silky, high-fibre, no cream needed – finished with lemon and a crunchy seed topping.

Peri Peri Chicken and Rice

Peri Peri Chicken and Rice

Peri peri chicken and rice – my weeknight-or-weekend show-stopper: roasted chicken thighs over onions, peppers, tomatoes, lemon and garlic, then rice baked in spicy, citrusy juices -Portuguese-inspired, drier, with golden crispy edges.

Swiss Chard and Potatoes with Miso Tahini Dressing

Swiss Chard and Potatoes with Miso Tahini Dressing

When you think of comfort food, potatoes and greens might not be the first duo that comes to mind – but in this Swiss chard and potatoes recipe with the creamiest dressing, they absolutely shine. It brings together crispy smashed potatoes, garlicky sautéed Swiss chard with lemon and sumac.

Tomato Soup in Soup Maker

Tomato Soup in Soup Maker

This Tomato Soup in Soup Maker is my go-to when tomatoes peak: I roast vine tomatoes, onion, and a whole garlic bulb until jammy, then let the soup maker blitz with miso paste for a velvety, umami-rich bowl.

Smashed burger taco

Smashed burger taco

Juicy, crispy-edged smashed burger tacos topped with zesty tomato-cucumber salsa and nestled in warm tortillas. A flavor-packed twist that blends the best of burgers and tacos into one irresistible bite.

Roasted Pepper Pasta Salad

Roasted Pepper Pasta Salad

Roasted Pepper Pasta Salad is one of my favorite ways to turn grilled peppers into something hearty and satisfying. They take on that deep, smoky sweetness that works beautifully in this pasta salad.